Have you ever felt inadequate? What about unworthy? Self-judgement is keeping us stuck. This self sabotage creeps into our days, our relationships, and even how we speak to (and even think about) ourselves.

We’ve all had relationships in our lives that are just a little messy. In order to talk about how to deal with the toxic people in your life, you have to know how to spot them.

Instead of allowing toxic relationships, negative thought patterns, or the pace of life to consume you, decide what results you want and go after them.

When we choose to practice mindfulness, we can all feel more calm and grounded.

We all have to learn healthy boundaries. When we do, we will begin to thrive in our personal lives and in our relationships with others.

Parenting isn't for the faint of heart. We learn and grow every single step of the way. But here's the beautiful truth . . . we don't have to be perfect. That’s why I want to share three ways you can practice self-compassion in these hard (and short) years of raising those littles.

I am passionate about helping others get unstuck. Whether it’s emotionally, physically, relationally, financially, or any other domain of life, being stuck feels lousy. It creates angst and panic as we know we are created for more, but we don’t know how to get there. We build resentment, feel rage, or settle in apathy, because we feel hopeless and helpless.

It’s important to know and understand ourselves and the people in our lives. Thankfully, there are thousands of personality tests that are built for this purpose—to help you understand yourself and the people you love most.

As humans, we were created with the desire to live lives that are full of meaning. This is what I like to call “living on purpose.” And living on purpose means living a life that’s aligned with your values, beliefs, passions, and strengths.

Strong relationships are a crucial part of living a full and meaningful life. Without human connection, we feel empty, sad, and depleted. Just knowing we have someone in our corner soothes our primal need to belong and feel protected.

As we’ve recently walked through unusual times, it’s become more apparent than ever, how important family is. Our families have shifted in this screen-time culture, and it’s taking a toll. Families are more disconnected than ever. The biggest culprit? Our devices. Colleague and therapist, Stacy Jagger, lays out a powerful way to get your family back by putting your devices down.

The stories we tell ourselves are powerful. They impact our feelings, our actions, and our reactions. They bleed into our relationships, our work, and our own mental states. The problem is that oftentimes, these stories aren't true. Here’s how to tackle your inner critic.