We can all be more attuned and connected with our kids when we consider these three important "don'ts" when it comes to parenting. We don't have to be perfect parents, but it is our job to be mindful of how we show up to them.

May is Mental Health Awareness Month. Here is another great resource to help you navigate your mental and emotional wellness!

Three truths to remember about your relationship with your kids.

May is Mental Health Awareness Month. Here are some resources to help you navigate your mental and emotional wellness!

We were created for relationship, for connection. We were created to support and encourage each other.

Your kids mean everything to you, and you would do anything for them. But...they're struggling right now.

Sometimes we learn to be people-pleasers instead of using our voice to meet our own needs.

We can quickly feel burned out by telling ourselves lies or stories that aren't true.

Part of the reason we feel burned out is because our emotions feel overwhelming. When we learn how to navigate our emotions, we are able to reignite our flame for life.

There is no more important relationship we have in our lives than the one we have with ourselves.

One of my favorite things to do is share resources with you! Why? Because together we can all get unstuck!

We can choose to get clear about what we want to do with the choices we have. We can choose to not stay stuck where we are. But…in order to get unstuck in 2022, we need to start the year with purpose. With intention.