As a recovering people-pleaser, I know how hard it is to say “no”. Long before I knew how to set boundaries for myself, I was saying "yes" to anything that came my way. And the thing is, they were mostly things that I really wanted to do. The problem is, I just didn't have enough time in the day to get it all done. Can you relate?

We aren’t meant to live lives where we are expected to be accessible at any point in the day. It's so important that we make rest a priority in our lives. We can all make rest a priority when we remember these three truths:

Feedback. It can be scary. We cringe or tense up the moment we realize someone is going to share his perspective of us, our words, or our performance. We can feel exposed and vulnerable as shame washes over us and sets our nervous system on fire.

These three truths to remember about growth…

It’s important to recognize an emotionally unavailable person when we meet them. Here are 7 traits to look out for when you’re dipping your toes in that murky dating pool…

In order to tackle body image, we have to be willing to let go of three things that get in the way of living in freedom and peace…

There is freedom in embracing our shortcomings. When it comes to the struggle with perfectionism, remember these three truths…

Life's hard enough as it is. We don't need to make it harder by telling ourselves lies. The truth is, we can all keep our confirmation bias in check by filtering our beliefs through these three questions…

When we hold a grudge, we are the one in bondage. We can all move into freedom when we ask ourselves these three powerful questions…

The Life Balance Wheel is one of my go-to tools. It gives us clarity about what is, and what isn't working in our lives. It quickly determines what areas of our lives are thriving, and which might be being neglected.

When we choose to practice mindfulness, we can all feel more calm and grounded.

May is Mental Health Awareness Month. Here are some resources to help you navigate your mental and emotional wellness!