As humans, we are created for connection, and we’ve lost it. We need different points of view and different lenses. We all have unique stories and journeys and have very good reasons for why we believe what we do. We need to practice civil discourse, allowing us to live in harmony with each other, even when we disagree.

Have you ever felt inadequate? What about unworthy? Self-judgement is keeping us stuck. This self sabotage creeps into our days, our relationships, and even how we speak to (and even think about) ourselves.

The work I do largely deals with helping others get unstuck. Whether they feel stuck in their personal lives, at work, in relationships, or with their health, the core of “stuckness” is often faulty beliefs.

To get unstuck, we must evaluate our mindset and exchange our faulty beliefs for these three truths: